Advice
Mind Matters: Prioritizing Mental Fitness in Seniors….
As we advance in years, the discourse surrounding the significance of daily physical exercise becomes ubiquitous, underlining its pivotal role in mitigating the risk of prevalent health ailments like heart disease and diabetes. However, paralleling this discourse is an equally imperative one concerning mental fitness and its profound impact on both our physical and cognitive well-being.
Benefits of Weight Loss..
A new study shows that losing even a modest amount of weight, about 5 to 10 percent of your total body weight, can come with some big health benefits.
Expanding Your Social Circle as a Senior Citizen…..
Having a social life is essential for everyone and specially for retired adults. Keeping our minds and bodies active is part of a healthy lifestyle. But sometimes, as seniors citizens, is hard to find the right places to socialize with people close to our age. Participating in programs and clubs in your local Senior Center can be a very good way to do that.
Can We Party Together?
After more than 6 months isolating and practicing social distance, more than 5 million Americans travelled to celebrate Thanksgiving with their families. Against all warnings, planes, trains and automobiles were packed and ready to go. Specialists predict a spike in COVID cases will happen, in early December, due to the beloved Holiday. Taking all that in consideration, Is there even a safe way to celebrate Christmas?